Amount of Manganese, Mn in Beef, cured, pastrami

Sausages and Luncheon Meats

In 100 g (Grams) of Beef, cured, pastrami there is 0.027 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Beef, cured, pastrami.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Beef, cured, pastrami

Beef, cured, pastrami is a type of Sausages and Luncheon Meats. The most significant nutrients in Beef, cured, pastrami are listed below.

Water 69.53 g 69.53%
Energy (calorie) 147 kcal
Energy (joule) 615 kJ
Protein 21.8 g 21.8%
Total lipid (fat) 5.82 g 5.82%
Ash 3.4 g 3.4%
Carbohydrate, by difference 0.36 g 0.36%
Fiber, total dietary 0 g
Sugars, total 0.1 g 0.1%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0.01 g 0.01%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 10 mg 0.01%
Iron, Fe 2.22 mg
Magnesium, Mg 17 mg 0.02%
Phosphorus, P 175 mg 0.18%
Potassium, K 210 mg 0.21%

Nutrients in Beef, cured, pastrami